Cook’s Illustrated Magazine : Issue 176 : May / June 2022

Stir-Fried Beef and Gai Lan Per Serving (Serves 4) Calories 412; Cholesterol 119 mg; Fat 27 g; Sodium 632 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g Cataplana (Portuguese Seafood Stew) Per Serving (Serves 6) Calories 541; Cholesterol 182 mg; Fat 25 g; Sodium 2518 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 3 g; Protein 53 g Carciofi alla Giudia (Roman Jewish Fried Artichokes) Per Serving (Serves 4) Calories 475; Cholesterol 0 mg; Fat 47 g; Sodium 117 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 30 g; Sugar 1 g; Polyunsaturated 11 g; Protein 4 g Çılbır (Turkish Poached Eggs with Yogurt and Spiced Butter) Per Serving (Serves 4) Calories 188; Cholesterol 210 mg; Fat 14 g; Sodium 311 mg; Saturated 7 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g Peach Hand Pies Per Serving (Serves 8) Calories 501; Cholesterol 99 mg; Fat 29 g; Sodium 360 mg; Saturated 18 g; Carbs 53 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 17 g; Polyunsaturated 1 g; Protein 6 g And much more......!!!!!